Driving may feel second-nature to many people, but it’s a task that requires constant focus and attention. Considering the amount of other cars on the road, potential hazards such as pedestrians and work zones, and the general intricacy of road networks and highways, it’s important to drive defensively. 

Despite this, it’s also very easy for other factors to grab our attention and distract us. Distracted Driving Awareness Month is observed in April of each year, and is focused on raising awareness of the multitude of distractions we may face on the road every day, as well as best practices for avoiding them. We at Exceed Safety would like to take a moment to discuss ways to keep yourself safe, both this month and the rest of the year.

The Statistics on Distracted Driving – And Its Consequences

According to the National Highway Traffic Safety Administration, 3,275 vehicle-based casualties were attributed to distracted driving in 2023 alone. Many people’s first thought when they hear “distracted driving” is cell phone usage, and while that’s a large contributor to that statistic, anything that takes your eyes – and your focus – off the road in the vehicle can be considered a distraction. This includes:

• Conversing with passengers in your car;
• Checking your navigation system/GPS
• Eating or drinking while driving;
• Changing radio stations/adjusting radio volume
• Texting or calling someone

We have more potential distractions than ever, and it can be tempting to glance at other devices while on a long drive, taking your eyes off the road for any period of time increases the risk of an unexpected collision. Shifting your focus for even a second reduces your ability to react to other vehicles or hazards in front of you and greatly delays your reaction time. By avoiding these distractions, maintaining your focus is simple, and most importantly, saves lives.

Simple Steps – With Immeasurable Benefits

Though it’s easy to be distracted, it’s just as easy to avoid losing focus. Here’s just a few things you can do to keep your eyes on the road ahead of you:

• Do not respond to texts or calls while driving. If you really need to respond, get a passenger to do it for you.
• If you must shift your attention – park safely off the road before doing so. Don’t try to shift your focus while driving.
• Adjust mirrors and seats before getting on the road. Taking time to adjust this while driving can be detrimental to your safety.
• Eat prior to getting in the car. If you do eat while driving, do not eat messy foods or snacks.
• Ensure that any loose items are secured. Items rattling around in the car can shift your focus – and limit reaction time.
• Talk with your family about safe driving practices. Sharing these tips with other drivers in your family can help ensure their safety.

By internalizing these principles and keeping focus whenever possible this Distracted Driving Awareness Month, you can help keep you, your family, and others on the road safe.