Anxiety And Stress Awareness

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Anxiety And Stress Awareness Course

Anxiety And Stress Awareness

Level: Introductory

Duration: 1 Hour

Location: Online

Overview & Objectives

The Anxiety and Stress Awareness from Exceed Safety is designed to address the stressors commonly associated with the workplace, including deadlines, workloads, conflicting demands, lack of social support, and more. Because work stressors can affect your personal well-being, this course is designed to mitigate the risk factors of stress that may lead to high blood pressure, insomnia, and more.

Exceed Safety’s Anxiety and Stress Awareness training is an introductory-level course designed specifically to help identify the causes of stress while identifying warning signs, coping skills, and more.

Exceed Safety’s Anxiety and Stress Awareness course is aimed at all levels within the workplace to offer practical solutions for anxiety and stress management. Specific course topics include the following:

  • Practical and relatable stress management tips drawn from real experiences
  • Summaries of the science behind stress
  • Strategies to relax and recharge
  • A customizable Resiliency Action Plan

Specific industry terms covered throughout the course include the following:

  • Resiliency Action Plan

Who is this Course for?

The Anxiety and Stress Awareness online course is designed for all levels of employment within the workforce and may span all industries. Individuals from the following industries may specifically benefit from this training:

  • Construction
  • Manufacturing
  • Warehousing & distribution
  • Property management
  • Hospitality
  • Healthcare
  • Trade & transportation

Features & Benefits

Exceed Safety’s Anxiety and Stress Awareness is designed to help individuals and employers help recognize the signs and symptoms of stress in the workplace. By identifying them early, risk management plans can be put into action to benefit both the individual and the workplace. Upon successful completion of this course, participants can expect to:

  • Identify how you react and perceive stress in the workplace
  • Understand how stress may impact both your emotional and physical well-being
  • Know how to strengthen your emotional resilience techniques
  • Learn practical strategies for managing stress
  • Develop a personal resilience strategy