Overview & Objectives
The Anxiety and Stress Awareness from Exceed Safety is designed to address the stressors commonly associated with the workplace, including deadlines, workloads, conflicting demands, lack of social support, and more. Because work stressors can affect your personal well-being, this course is designed to mitigate the risk factors of stress that may lead to high blood pressure, insomnia, and more.
Exceed Safety’s Anxiety and Stress Awareness training is an introductory-level course designed specifically to help identify the causes of stress while identifying warning signs, coping skills, and more.
Exceed Safety’s Anxiety and Stress Awareness course is aimed at all levels within the workplace to offer practical solutions for anxiety and stress management. Specific course topics include the following:
- Practical and relatable stress management tips drawn from real experiences
- Summaries of the science behind stress
- Strategies to relax and recharge
- A customizable Resiliency Action Plan
Specific industry terms covered throughout the course include the following:
- Resiliency Action Plan