Overview & Objectives
The Construction Zone Fitness for Construction online training from Exceed Safety provides essential instruction designed to enable participants to stay healthy and safe through part of a consistent fitness plan. Fitness for construction workers includes a combination of flexibility, strength, and endurance, all of which contribute to a healthier onsite environment overall. Throughout this course, participants can expect to ways to assess and optimize one’s own construction fitness in each of the three categories.
Exceed Safety’s Construction Zone Fitness for Construction intermediate-level online safety training is designed to teach participants how to evaluate and determine individual levels of fitness. Furthermore, participants will learn ways to increase flexibility, endurance, and strength in a consistent manner. Specific course topics include the following:
- Introduction to construction zone fitness
- Fitness and you
- Staying fit
- Benefits of staying fit
- Evaluating your fitness
- Flexibility
- Endurance
- Strength
- Applications
- Final considerations regarding fitness
Specific industry terms covered throughout the course include the following:
- Neck flexion
- Hamstring
- Aerobic activity, health and endurance
- Resting, exercise and target heart rate
- Abdominal and muscle strength
